When You're Recovering From A Cold
In this installment of the Life Moves Series, we explore a breathing exercises to help calm the sinuses and invite more breath into your body. We also move through a gentle floor sequence to help you feel more connected to movement. This class is intended to bridge the gap between being ill and getting back into your regular life pace. It is not to be used as a replacement for medical care. If you are having frequent or significant breathing challenges, please seek the advice of a medical professional.
Life Moves classes are designed as explorations to help bridge the gap between being in a state of mind or body that feels stuck and one that feels like movement is possible for your day. In the event that you are experiencing extreme fatigue, malaise or lack of motivation, it is always recommended to reach out to a medical professional. Life Moves classes are not a replacement for counseling or psychotherapy. By purchasing this class, you agree to the the terms and conditions.